Training Log Archive: patjaffeIn the 1 days ending Sep 7, 2017:
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Thursday Sep 7, 2017 #
5 PM
Running warm up/down 16:47 [2] 3.51 km (4:47 / km)
shoes: New Balance Hierro
Running intervals 30:00 [4] 7.57 km (3:58 / km)
shoes: New Balance Hierro
5x5' (1')
Bit tired beforehand and trying to use these next couple of weeks to ease back into training so started off pretty conservatively on the first couple of reps. Was actually feeling decent once I got going so pushed a little more for the last two. 1.33,1.32, 1.31, 1.34, 1.37
Bit tired beforehand and trying to use these next couple of weeks to ease back into training so started off pretty conservatively on the first couple of reps. Was actually feeling decent once I got going so pushed a little more for the last two. 1.33,1.32, 1.31, 1.34, 1.37
Running warm up/down 19:02 [2] 4.01 km (4:45 / km)
shoes: New Balance Hierro