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Training Log Archive: patjaffe

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Running1 1:00:10 8.72(6:54) 14.03(4:17)
  Total1 1:00:10 8.72(6:54) 14.03(4:17)

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Th

Thursday Sep 14, 2017 #

10 AM

Running warm up/down 15:15 [2] 3.2 km (4:46 / km)
shoes: New Balance Hierro

Running (Threshold) 30:00 [4] 7.75 km (3:52 / km)
shoes: New Balance Hierro

Not feeling that fresh but got it done. Chucked a few hills in there to make it slightly more interesting

Running warm up/down 14:55 [2] 3.08 km (4:51 / km)
shoes: New Balance Hierro

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