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Training Log Archive: patjaffe

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Running1 40:27 5.16(7:51) 8.3(4:52)
  Core/Strength1 20:00
  Total2 1:00:27 5.16 8.3

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Fr

Friday Nov 10, 2017 #

10 AM

Running (Easy) 40:27 [2] 8.3 km (4:52 / km)
shoes: New Balance Hierro

Sun's out guns out for the first time in a while
5 PM

Core/Strength 20:00 [1]

Been slack with this recently so I've become very weak

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