Training Log Archive: patjaffeIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
7 PM
Running warm up/down 15:19 [2] 3.26 km (4:42 / km)
shoes: New Balance 1500
Drills/Technique 15:00 [1]
Running intervals 38:34 [4] 9.81 km (3:56 / km)
shoes: New Balance 1500
6x1.5km (~1'45")
Feeling a bit flat tonight and there was only a small training group so ended doing a lot of it alone behind the front group. Just need to try to get some more sleep the next few days.
Feeling a bit flat tonight and there was only a small training group so ended doing a lot of it alone behind the front group. Just need to try to get some more sleep the next few days.
Running warm up/down 19:02 [2] 3.83 km (4:58 / km)
shoes: New Balance 1500