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Training Log Archive: patjaffe

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Running1 1:10:57 10.38(6:50) 16.71(4:15) 195
  Total1 1:10:57 10.38(6:50) 16.71(4:15) 195

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Th

Thursday Nov 23, 2017 #

10 AM

Running warm up/down 15:31 [2] 3.25 km (4:46 / km)
shoes: inov8 x-talon 200

Running (Threshold) 45:00 [4] 11.36 km (3:58 / km) +195m 3:39 / km
shoes: inov8 x-talon 200

Loop around goodwood estate with a few decent climbs

Running warm up/down 10:26 [2] 2.1 km (4:58 / km)
shoes: inov8 x-talon 200

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