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Training Log Archive: patjaffe

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running1 1:10:04 8.45(8:17) 13.6(5:09) 108
  Total1 1:10:04 8.45(8:17) 13.6(5:09) 108

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Th

Thursday Jan 18, 2018 #

9 AM

Running (Easy) 1:10:04 [2] 13.6 km (5:09 / km) +108m 4:57 / km
shoes: New Balance Comrades 1080

First 30 with Lani which was real nice, then the second half was just a bit of a slog in the heat.

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