Training Log Archive: patjaffeIn the 1 days ending Jan 19, 2018:
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Friday Jan 19, 2018 #
7 AM
Running warm up/down 15:21 [2] 3.06 km (5:01 / km) +11m 4:56 / km
shoes: New Balance Comrades 1080
Running intervals (Threshold ints) 37:02 [4] 9.06 km (4:05 / km) +14m 4:03 / km
shoes: New Balance Comrades 1080
10'(3') 2x5'(2') 10'(3')
Heavy legs and a little low on motivation. Think I just need to catch back up on sleep and have an easy next few days. Happy that I did get up early enough for it to be not too hot though.
Heavy legs and a little low on motivation. Think I just need to catch back up on sleep and have an easy next few days. Happy that I did get up early enough for it to be not too hot though.
Running warm up/down 15:22 [1] 3.04 km (5:03 / km) +15m 4:56 / km
shoes: New Balance Comrades 1080