Running warm up/down 14:38 [2] 2.92 km (5:01 / km) shoes: New Balance Comrades 1080
Orienteering race 14:25 [5] 3.67 km (3:56 / km) shoes: New Balance 1500
Sprint Canberra Race 2- UC Overall pretty happy with this and some of the most confident I've felt orienteering recently. Didn't see the best route to 9 and missed the entry to the underpass on 15 which meant I had to change my routechoice halfway through. https://doma.orienteering.asn.au/show_map.php?user...
Running warm up/down 18:12 [2] 3.01 km (6:03 / km) shoes: New Balance 1500
5 PM
Running warm up/down 14:19 [2] 2.83 km (5:04 / km) shoes: New Balance Comrades 1080
Orienteering race 15:57 [4] 3.15 km (5:04 / km) shoes: inov8 x-talon 200
Race 3- Bruce Ridge Wasn't pushing very hard in this because of the time trial the next morning. Reasonably clean in the first half then a bit of sloppy compass work and hesitation towards the end. https://doma.orienteering.asn.au/show_map.php?user...
Running warm up/down 10:06 [2] 1.97 km (5:08 / km) shoes: New Balance Comrades 1080