Training Log Archive: patjaffeIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
6 PM
Running warm up/down 16:12 [2] 3.4 km (4:46 / km) +11m 4:41 / km
shoes: New Balance Comrades 1080
Running tempo 26:31 [4] 7.57 km (3:30 / km) +36m 3:25 / km
shoes: New Balance 1500
Monash Running Group fartlek session
On a "hilly loop" which was really just flat with one short steep bank to climb each time. Was working well with Brodie throughout it and did a 2k tempo to finish which I felt really strong on. Not 100% sure I like this kind of session but it was probably a good idea to do something a bit lighter tonight anyway after all the racing on the weekend.
On a "hilly loop" which was really just flat with one short steep bank to climb each time. Was working well with Brodie throughout it and did a 2k tempo to finish which I felt really strong on. Not 100% sure I like this kind of session but it was probably a good idea to do something a bit lighter tonight anyway after all the racing on the weekend.
Running warm up/down 17:03 [2] 3.32 km (5:08 / km) +20m 4:59 / km
shoes: New Balance Comrades 1080