Training Log Archive: patjaffeIn the 1 days ending Feb 9, 2018:
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Friday Feb 9, 2018 #
10 AM
Running warm up/down 15:26 [2] 3.16 km (4:53 / km) +14m 4:47 / km
shoes: New Balance Comrades 1080
Running intervals 46:54 [4] 11.64 km (4:02 / km) +125m 3:49 / km
shoes: New Balance Comrades 1080
10' tempo (2'30"), 5x2'(1') at tempo pace, 5x1' (1') hills, 5' threshold with Will at Yarra Bend
Felt quite good in the first tempo but struggled through the last couple of 2min reps. I thought Will originally said we'd do 10 of the hills so it was a nice surprise when he said "last one" before the 5th. Then the last 5min was along undulating single track so not too worried about pace, more just concentrating on holding good form.
Felt quite good in the first tempo but struggled through the last couple of 2min reps. I thought Will originally said we'd do 10 of the hills so it was a nice surprise when he said "last one" before the 5th. Then the last 5min was along undulating single track so not too worried about pace, more just concentrating on holding good form.
Running warm up/down 28:02 [1] 5.62 km (4:59 / km) +45m 4:48 / km
shoes: New Balance Comrades 1080