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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  Orienteering1 1:07:35 7.53(8:58) 12.12(5:35)
  Running1 31:51 3.88(8:12) 6.25(5:06)
  Total1 1:39:26 11.41(8:43) 18.37(5:25)

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Sunday May 20, 2018 #

10 AM

Running warm up/down 15:26 [2] 3.15 km (4:54 / km)
shoes: inov8 x-talon 200

Orienteering race 1:07:35 [5] 12.12 km (5:35 / km)
shoes: inov8 x-talon 200

A bit meh, the orienteering was mostly good although it was never particularly technically challenging but still a good long course. Lost the race on a couple of small route choice errors, cut down to the track too early to 2 and should've stayed to the left of the line at the end of 6 (lost at least a minute here through crossing the creek at a shitty point and then running along the steep slope for ages). Running quite strongly though, roughly equal to or faster than Aston for all the rest (took a lot of time out of everyone by smashing it on the wide track route to 10 and on the massive climb to 14).
A little disappointed but a lot of big positives to take out of this weekend so overall satisfied enough.

Running warm up/down 16:25 [2] 3.1 km (5:18 / km)
shoes: New Balance Comrades 1080

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