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Training Log Archive: patjaffe

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  Running1 1:10:08 8.8(7:58) 14.17(4:57) 122
  Total1 1:10:08 8.8(7:58) 14.17(4:57) 122

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Fr

Friday Jan 18, 2019 #

7 AM

Running (Easy) 1:10:08 [2] 14.17 km (4:57 / km) +122m 4:45 / km
shoes: NB 1080

Learning what the day after gym feels like

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