Training Log Archive: patjaffeIn the 1 days ending Jul 20, 2019:
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Saturday Jul 20, 2019 #
10 AM
Running warm up/down 19:49 [2] 3.84 km (5:10 / km)
shoes: NB 1080 (white)
Orienteering 43:46 [4] 6.31 km (6:56 / km)
shoes: VJ Bold 7
Not at my best today, head was all over the place and poor discipline with following my processes. Three 1-2min mistakes and some smaller time losses too so much to be learnt from this one.
Running warm up/down 8:35 [2] 1.7 km (5:03 / km)
shoes: NB 1080 (white)
3 PM
Orienteering 1:07:26 [3] 8.22 km (8:12 / km)
shoes: VJ Bold 7
Contours only then last third was a normal map but all in the green. Very slow and not particularly clean to begin with but then got the hang of it. A much flatter area but starting to get a better feel for the shapes of the knolls/highpoints as it went on. Not too bad in the green and very happy I got to go out and have a look at all that today.