Training Log Archive: patjaffeIn the 1 days ending Jul 22, 2019:
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Monday Jul 22, 2019 #
9 AM
Running warm up/down 17:58 [2] 3.7 km (4:51 / km)
shoes: NB 1080 (white)
Orienteering 41:22 [3] 6.04 km (6:51 / km)
shoes: VJ Bold 7
Våler Varde- started out alright but then made a big error and after that slowed it down and just tried to do controlled orienteering. Good learning experience and lush area, did rate
Running warm up/down 11:04 [2] 2.23 km (4:58 / km)
shoes: NB 1080 (white)
2 PM
Orienteering 1:09:46 [4] 9.18 km (7:36 / km)
shoes: VJ Bold 7
Intervals at Kirkebygden
Trying to experiment with bringing it up to speed, a few mistakes in the early intervals (found it really hard to relocate when they did happen at this area) but then really happy with how things improved. A couple of mistakes on the last rep but was pretty cooked after a big day at that point. Found this area really challenging both physically and technically so very worthwhile.
Trying to experiment with bringing it up to speed, a few mistakes in the early intervals (found it really hard to relocate when they did happen at this area) but then really happy with how things improved. A couple of mistakes on the last rep but was pretty cooked after a big day at that point. Found this area really challenging both physically and technically so very worthwhile.