Training Log Archive: patjaffeIn the 1 days ending Jul 25, 2019:
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Thursday Jul 25, 2019 #
6 AM
Running warm up/down 16:28 [2] 3.38 km (4:52 / km)
shoes: NB 1080 (white)
7 AM
Running intervals 28:43 [4] 7.82 km (3:40 / km)
shoes: NB 1080 (white)
3km tempo (2'30"), 2x[800(90"),600(75"),400(60")]
In Siena for the next two weeks and very happy to find a beaut track cut into the side of the hill so it was actually pretty shady for most of this. Legs feeling a bit heavy from the last week and a bit behind on sleep too but got through it all g. Nice to feel like I was actually moving again too after a couple of weeks of mainly being in the terrain.
In Siena for the next two weeks and very happy to find a beaut track cut into the side of the hill so it was actually pretty shady for most of this. Legs feeling a bit heavy from the last week and a bit behind on sleep too but got through it all g. Nice to feel like I was actually moving again too after a couple of weeks of mainly being in the terrain.
Running warm up/down 26:44 [2] 5.28 km (5:04 / km)
shoes: NB 1080 (white)
Nice little explore around the city, surprisingly cool up in the main bit of the town so maybe I won't need to get up quite so early from now on