Training Log Archive: patjaffeIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
7 AM
Running warm up/down 25:12 [2] 5.18 km (4:52 / km)
shoes: NB 1080 (white)
Went down to the track but they were doing maintenance today and an angry man yelled at me in Italian for a while so decided it was easiest to find another spot for the session
Running tempo 30:00 [4] 8.75 km (3:26 / km)
shoes: NB 1080 (white)
1.5x mona
Still pretty hot and was feeling a little tired beforehand but actually pulled out a really good session so a nice confidence booster
Still pretty hot and was feeling a little tired beforehand but actually pulled out a really good session so a nice confidence booster
Running warm up/down 18:03 [2] 3.7 km (4:53 / km)
shoes: NB 1080 (white)