Training Log Archive: patjaffeIn the 1 days ending Aug 6, 2019:
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Tuesday Aug 6, 2019 #
7 AM
Running warm up/down 15:03 [2] 3.11 km (4:50 / km)
shoes: NB 1080 (white)
Running intervals 20:00 [4] 5.74 km (3:29 / km)
shoes: NB 1080 (white)
Mona but with easy-ish recoveries not floats
Feeling all g, nice to tick through another one
Feeling all g, nice to tick through another one
Running warm up/down 15:26 [2] 3.14 km (4:55 / km)
shoes: NB 1080 (white)