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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 1 days ending Sep 29, 2019:

activity # timemileskm+m
  Running1 28:13 3.33(8:28) 5.36(5:16)
  Orienteering1 15:35 2.58(6:03) 4.15(3:45)
  Total1 43:48 5.91(7:25) 9.51(4:36)

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Su

Sunday Sep 29, 2019 #

11 AM

Running warm up/down 16:32 [2] 3.54 km (4:40 / km)
shoes: NB 1080 (white)

Orienteering race 15:35 [5] 4.15 km (3:45 / km)
shoes: nvii Crazy Light XXC

Sprint B Final
Was looking forward to racing with no pressure and actually feeling pretty good before it. Then as soon as I started my plan went out the window and I orienteered like trash. Flustered, got the key route choices wrong (45s+ lost from this alone) a few hesitations/starting to head down dead ends and felt flat physically. Another opportunity wasted, sick of not performing when it counts recently and got to sort myself out.

Running warm up/down 11:41 [1] 1.82 km (6:25 / km)
shoes: NB 1080 (white)

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