Training Log Archive: patjaffe

In the 1 days ending Nov 13, 2019:

activity

time

miles

Running

1:13:29

9.29

(7:55)

14.95

(4:55)

Drills/Technique

50:00

Total

2:03:29

9.29

14.95

2:03

0:00

8 AM

Running warm up/down 9:58 [2] 1.99 km (5:01 / km)
shoes: NB 1080 #3

Drills/Technique 50:00 [1]

Led by Rasmus this week and more of a focus on hips/glutes. Quality fun

Running warm up/down 11:01 [2] 2.29 km (4:49 / km)
shoes: NB 1080 #3

4 PM

Running (Easy) 52:30 [2] 10.67 km (4:55 / km)
shoes: NB 1080 #3