Training Log Archive: patjaffeIn the 1 days ending Nov 14, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 14, 2019 #
8 AM
Running warm up/down 19:35 [2] 4.15 km (4:43 / km)
shoes: NB 1080 #3
Running intervals 37:39 [4] 10.53 km (3:35 / km)
shoes: NB 1080 #3
8x '1km' (90")
Amazingly given they have an annual budget of $1million, the elite centre don't seem to be capable of measuring out a 1k loop that's actually 1k so these were definitely over 1.1km. Happy with how the session went though and good group today. Paces averaged 3:07s for the first half and then we picked it up to average of 3:01s for the last 4.
Amazingly given they have an annual budget of $1million, the elite centre don't seem to be capable of measuring out a 1k loop that's actually 1k so these were definitely over 1.1km. Happy with how the session went though and good group today. Paces averaged 3:07s for the first half and then we picked it up to average of 3:01s for the last 4.
Running warm up/down 11:48 [2] 2.38 km (4:57 / km)
shoes: NB 1080 #3
7 PM
Orienteering 1:05:46 [2] 10.01 km (6:34 / km)
shoes: VJ Bold 7
Nightchamp at Fløjstrup Syd
Not racing so just taking it nice and easy but the fact that these events have no flags (just a stand with a tiny reflector) meant this was still actually pretty tricky and fun.
Not racing so just taking it nice and easy but the fact that these events have no flags (just a stand with a tiny reflector) meant this was still actually pretty tricky and fun.