Training Log Archive: patjaffeIn the 1 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
9 AM
Running warm up/down 14:57 [2] 3.22 km (4:39 / km)
shoes: NB 1080 #3
Running race 15:53 [5] 5.01 km (3:10 / km)
shoes: NB Fuel Cell Rebel
Kamstrup Nytårscuppen
Fairly last minute decision to enter this so ended up doing the 5k not the 10k because that's what the other boys were doing. Time wasn't quite where I thought I'd be at but it has been a big week of training and I was a bit blocked up/coughing up some gunk so maybe the cold's still hanging around. Ended up in third so the commentator got very excited about thinking I was from New Zealand (never had that one before) and beat the orienteers which is the main thing (made a good move on Jakob when he went through a weak patch and managed to hold him off near the end). Quality fun being back racing again, did rate
Fairly last minute decision to enter this so ended up doing the 5k not the 10k because that's what the other boys were doing. Time wasn't quite where I thought I'd be at but it has been a big week of training and I was a bit blocked up/coughing up some gunk so maybe the cold's still hanging around. Ended up in third so the commentator got very excited about thinking I was from New Zealand (never had that one before) and beat the orienteers which is the main thing (made a good move on Jakob when he went through a weak patch and managed to hold him off near the end). Quality fun being back racing again, did rate
Running warm up/down 16:58 [2] 3.31 km (5:08 / km)
shoes: NB 1080 #3
3 PM
Running (Easy) 1:01:45 [2] 12.53 km (4:56 / km)
shoes: NB 1080 #3
Nice and cruisy with Bjorn