Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Running2 1:16:42 10.49(7:19) 16.88(4:33)
  Total2 1:16:42 10.49(7:19) 16.88(4:33)

«»
1:16
0:00
» now
Su

Sunday Jan 26, 2020 #

8 AM

Running 20:56 [2] 4.32 km (4:51 / km)
shoes: NB 1080 #4

4 PM

Running warm up/down 14:28 [2] 3.05 km (4:45 / km)
shoes: NB 1080 #4

Running race 9:04 [5] 3.0 km (3:01 / km)
shoes: NB Fuel Cell Rebel

Had been told there were a couple of 8:40 guys running this so thought I might be able to get dragged along to 8:50ish but turns out they were pacing some girls so this was just a solo effort. I know it's a questionable excuse but probably also missed out on dipping under 9 from the many many times I had to overtake on the bends (not quite sure why they did a mixed field because there were quite a lot of runners in it as a result).

Quite enjoyed this distance on the indoor track though and feeling very comfortable through 2k, just didn't quite have it in me to push on today. But there's another one with a better field in two weeks and also maybe an indoor 5000 coming up so might focus on those a little more.

Running warm up/down 32:14 [2] 6.51 km (4:57 / km)
shoes: NB 1080 #4

« Earlier | Later »