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Training Log Archive: patjaffe

In the 1 days ending Feb 1:

activity # timemileskm+m
  Orienteering1 1:00:17 4.42(13:38) 7.12(8:28)
  Running1 46:25 5.95(7:48) 9.57(4:51)
  Total2 1:46:42 10.37(10:17) 16.69(6:24)

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Sa

Saturday Feb 1 #

9 AM

Running 46:25 [2] 9.57 km (4:51 / km)
shoes: NB 1080 #4

6 PM

Orienteering 1:00:17 [2] 7.12 km (8:28 / km)
shoes: nvii Forest 1

Night training at Lunsen, pretty tricky stuff. A few mistakes in there including one biggish one where a few of us cooked it together

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