Training Log Archive: patjaffe

In the 1 days ending Feb 1, 2020:

activity

time

miles

Orienteering

1:00:17

4.42

(13:38)

7.12

(8:28)

Running

46:25

5.95

(7:48)

9.57

(4:51)

Total

1:46:42

10.37

(10:17)

16.69

(6:24)

1:46

0:00

9 AM

Running 46:25 [2] 9.57 km (4:51 / km)
shoes: NB 1080 #4

6 PM

Orienteering 1:00:17 [2] 7.12 km (8:28 / km)
shoes: nvii Forest 1

Night training at Lunsen, pretty tricky stuff. A few mistakes in there including one biggish one where a few of us cooked it together