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Training Log Archive: patjaffe

In the 1 days ending Feb 2:

activity # timemileskm+m
  Running1 2:10:06 15.01(8:40) 24.15(5:23)
  Total1 2:10:06 15.01(8:40) 24.15(5:23)

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Sunday Feb 2 #

Running long 2:10:06 [2] 24.15 km (5:23 / km)
shoes: nvii Forest 1

First half with a group at an uncomfortably slow pace at times (at one point we were doing 7min ks on a flat gravel track, sad times) but second half with Johannes on some lush trails in NĂ¥sten was ideal.

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