Training Log Archive: patjaffeIn the 1 days ending Feb 7, 2020:
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Friday Feb 7, 2020 #
8 AM
Running 31:24 [2] 6.52 km (4:49 / km)
shoes: NB 1080 #4
Shake ouT
7 PM
Running warm up/down 15:09 [2] 3.1 km (4:53 / km)
shoes: NB 1080 #4
Running race 8:59 [5] 3.0 km (3:00 / km)
shoes: NB Fuel Cell Rebel
Mondo Indoor Games
Happy to get breaking the barrier done although still finished a little disappointed on this one. Talked with a few of the boys beforehand and we agreed to take it out with 35s but the first couple were way too slow (went through the first in 39!). Took over the lead and picked it up but then made a bit of a mistake in letting Oskar get a tiny gap on me when I had a slower patch around 1.2km. Ah well, good fun racing with a good group of the boys and definitely more to come later. 2:59, 6:01
Happy to get breaking the barrier done although still finished a little disappointed on this one. Talked with a few of the boys beforehand and we agreed to take it out with 35s but the first couple were way too slow (went through the first in 39!). Took over the lead and picked it up but then made a bit of a mistake in letting Oskar get a tiny gap on me when I had a slower patch around 1.2km. Ah well, good fun racing with a good group of the boys and definitely more to come later. 2:59, 6:01
Running warm up/down 21:54 [2] 4.37 km (5:01 / km)
shoes: NB 1080 #4