Training Log Archive: patjaffeIn the 1 days ending Jul 9, 2020:
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Thursday Jul 9, 2020 #
1 PM
Running 20:17 [2] 4.18 km (4:51 / km)
shoes: inov8 x-talon 212
Running hills 28:34 [4] 5.96 km (4:48 / km)
shoes: inov8 x-talon 212
10' terrain tempo (2'), 8x≈1' hills (1')
Tough going but good fun. Got a nice mix of short/sharp climbs, marshes and green in the loop for tempo but still always possible to keep up a decent speed.
Tough going but good fun. Got a nice mix of short/sharp climbs, marshes and green in the loop for tempo but still always possible to keep up a decent speed.
Running warm up/down 12:20 [2] 2.45 km (5:02 / km)
shoes: inov8 x-talon 212