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Training Log Archive: patjaffe

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Running2 1:43:47 13.09(7:56) 21.07(4:56) 270
  Total2 1:43:47 13.09(7:56) 21.07(4:56) 270

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Wednesday Nov 11, 2020 #

8 AM

Running 1:12:22 intensity: (52:22 @2) + (20:00 @4) 14.77 km (4:54 / km) +236m 4:32 / km
shoes: NB Fuel Cell Rebel

11’ tempo then 8x1’hills on the trails
4 PM

Running 31:25 [2] 6.3 km (4:59 / km) +35m 4:51 / km
shoes: NB 1080v9 London #2

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