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Training Log Archive: patjaffe

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Running1 1:38:03 14.45(6:47) 23.26(4:13) 193
  Total1 1:38:03 14.45(6:47) 23.26(4:13) 193

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Sa

Saturday Nov 14, 2020 #

11 AM

Running 1:38:03 intensity: (48:03 @2) + (50:00 @4) 23.26 km (4:13 / km) +193m 4:03 / km
shoes: NB 1080v9 London #2

5x10’(2’) threshold on the trails. May or may not have kept pushing through the last recovery so that I could take Brodie’s big YTT segment

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