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Training Log Archive: patjaffe

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Running3 1:36:19 13.85(6:57) 22.29(4:19) 102
  Total3 1:36:19 13.85(6:57) 22.29(4:19) 102

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Tu

Tuesday Jan 26, 2021 #

8 AM

Running 30:30 [2] 6.16 km (4:57 / km) +85m 4:38 / km
shoes: Brooks Glycerin 17

Nice and cold in the rain, how good
6 PM

Running intervals 30:18 intensity: (7:38 @2) + (22:40 @4) 8.59 km (3:32 / km)
shoes: Nike Zoom Rival D

3k tempo (2'30"), 4x1k (90")

Running warm up/down 19:57 [2] 4.35 km (4:35 / km) +17m 4:30 / km
shoes: Brooks Glycerin 17

7 PM

Running warm up/down 15:34 [2] 3.19 km (4:52 / km)
shoes: Brooks Glycerin 17

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