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Training Log Archive: patjaffe

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Running2 1:25:35 12.17(7:02) 19.59(4:22) 113
  Total2 1:25:35 12.17(7:02) 19.59(4:22) 113

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Th

Thursday Jan 28, 2021 #

8 AM

Running 30:33 [2] 6.18 km (4:56 / km) +91m 4:36 / km
shoes: Brooks Glycerin 17

A bit meh but all g
4 PM

Running warm up/down 20:52 [2] 4.39 km (4:45 / km) +17m 4:40 / km
shoes: Nike Zoom Rival D

Running intervals 20:00 [4] 6.09 km (3:17 / km) +4m 3:16 / km
shoes: Nike Zoom Rival D

Mona fartlek at prinnie. Felt a bit average warming up and thought I wasn’t in good shape at all so this was a bit of a surprise, actually felt very comfy.

Running 14:10 [3] 2.93 km (4:50 / km)

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