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Training Log Archive: patjaffe

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  Running2 1:13:42 10.46(7:03) 16.83(4:23) 72
  Total2 1:13:42 10.46(7:03) 16.83(4:23) 72

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Sa

Saturday Jan 30, 2021 #

7 AM

Running warm up/down 17:51 [2] 3.73 km (4:47 / km) +16m 4:41 / km
shoes: Nike Zoom Rival D

Running 16:04 [4] 5.0 km (3:13 / km)
shoes: Nike Zoom Rival D

Parkville parkrun.
Good times, was really nice to be back although a classic stitch up at the finish and they didn’t have the timing stuff ready so they added 15s to my time.
8 AM

Running warm up/down 39:47 [2] 8.09 km (4:55 / km) +56m 4:45 / km
shoes: Nike Zoom Rival D

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