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Training Log Archive: patjaffe

In the 1 days ending Mar 23, 2021:

activity # timemileskm+m
  Running1 51:41 7.41(6:59) 11.92(4:20) 4
  Total1 51:41 7.41(6:59) 11.92(4:20) 4

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Tu

Tuesday Mar 23, 2021 #

6 PM

Running intervals 31:37 [4] 7.8 km (4:03 / km)
shoes: Nike Zoom Rival D

Got halfway through a 1.5xmona but was feeling really tired so made the sensible call to pull out and start the taper for Easter early haha.

Running warm up/down 20:04 [2] 4.12 km (4:52 / km) +4m 4:51 / km
shoes: Nike Zoom Rival D

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