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Training Log Archive: patjaffe

In the 1 days ending Oct 27, 2021:

activity # timemileskm+m
  Running2 1:21:22 9.52(8:33) 15.32(5:19) 204
  Total2 1:21:22 9.52(8:33) 15.32(5:19) 204

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Wednesday Oct 27, 2021 #

7 AM

Running 41:15 [2] 8.23 km (5:01 / km) +91m 4:45 / km
shoes: Brooks Glycerin 17 #3

6 PM

Running 40:07 [2] 7.09 km (5:40 / km) +113m 5:14 / km
shoes: Brooks Glycerin 17 #3

MFR Monday Night Run (on a Wednesday), thanks to Bruce and the Arthurs for hosting - incredibly good fun

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