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Training Log Archive: patjaffe

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Running2 1:36:07 12.54(7:40) 20.17(4:46) 302
  Total2 1:36:07 12.54(7:40) 20.17(4:46) 302

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Th

Thursday Oct 28, 2021 #

11 AM

Running 1:06:05 [2] 14.13 km (4:41 / km) +220m 4:20 / km
shoes: Brooks Glycerin 17 #3

Bit of a lighter session, 10' tempo (2'30") then 3x2' hills (original plan was 4-5 but legs were a little heavy and Tue/Sat were always meant to be the main sessions this week)
6 PM

Running 30:02 [2] 6.04 km (4:58 / km) +83m 4:39 / km
shoes: Brooks Glycerin 17 #3

Timed it beautifully for a gap in the storm

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