Running tempo 33:32 [4] 10.0 km (3:21 / km)
shoes: New Balence FuelCell TC
10k tempo with Max and Sho. First 3k lap in 3:30s-ish then tried to drop by 5s on each lap after that. Really happy with how the shape is looking going into the summer, also just a very enjoyable morning out on a beautiful day with a good feed afterwards.