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Training Log Archive: patjaffe

In the 1 days ending Oct 30, 2021:

activity # timemileskm+m
  Running1 1:21:22 12.33(6:36) 19.85(4:06)
  Total1 1:21:22 12.33(6:36) 19.85(4:06)

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Sa

Saturday Oct 30, 2021 #

8 AM

Running warm up/down 18:02 [2] 3.8 km (4:45 / km)
shoes: Brooks Glycerin 17 #3

Running tempo 33:32 [4] 10.0 km (3:21 / km)
shoes: New Balence FuelCell TC

10k tempo with Max and Sho. First 3k lap in 3:30s-ish then tried to drop by 5s on each lap after that. Really happy with how the shape is looking going into the summer, also just a very enjoyable morning out on a beautiful day with a good feed afterwards.

Running warm up/down 29:48 [2] 6.05 km (4:56 / km)
shoes: Brooks Glycerin 17 #3

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