Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 1 days ending Nov 20, 2021:

activity # timemileskm+m
  Orienteering1 41:11 3.93(10:28) 6.33(6:30) 112
  Running1 32:00 3.84(8:20) 6.18(5:11) 49
  Total1 1:13:11 7.77(9:25) 12.51(5:51) 161

«»
1:13
0:00
» now
Sa

Saturday Nov 20, 2021 #

12 PM

Running warm up/down 15:44 [2] 3.12 km (5:02 / km) +25m 4:50 / km
shoes: Brooks Glycerin 17 #3

Orienteering race 41:11 [4] 6.33 km (6:30 / km) +112m 5:59 / km
shoes: inov8 x-talon 212

NSW Middle Champs

Running warm up/down 16:16 [2] 3.06 km (5:19 / km) +24m 5:07 / km
shoes: Brooks Glycerin 17 #3


Middle Course 1 - Splits

« Earlier | Later »