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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 1 days ending Nov 21, 2021:

activity # timemileskm+m
  Orienteering1 1:11:22 7.39(9:39) 11.9(6:00) 457
  Running1 30:01 3.3(9:05) 5.32(5:39) 38
  Total1 1:41:23 10.7(9:29) 17.22(5:53) 495

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Su

Sunday Nov 21, 2021 #

9 AM

Running warm up/down 16:30 [2] 3.26 km (5:04 / km) +20m 4:55 / km
shoes: Brooks Glycerin 17 #3

Orienteering race 1:11:22 [4] 11.9 km (6:00 / km) +457m 5:02 / km
shoes: inov8 x-talon 212

NSW Long Champs

Running warm up/down 13:31 [2] 2.06 km (6:33 / km) +18m 6:17 / km
shoes: Brooks Glycerin 17 #3


Long Hard 1 - Splits

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