Training Log Archive: patjaffeIn the 1 days ending Jan 18, 2022:
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Tuesday Jan 18, 2022 #
8 AM
Running (Easy) 29:32 [2] 6.12 km (4:50 / km) +132m 4:21 / km
shoes: Brooks Glycerin #4
5 PM
Running 1:15:10 18.09 km (4:09 / km) +90m 4:03 / km
shoes: Brooks Glycerin #4
5x1mile around optus oval with MUAC
Quality session today, nice consistant work and probably slightly helped by the fact that I didn't want to lose to Jonny on any reps after Saturday's race. Loop is a bit less than a mile (1.55) and averaged 5:00s
Quality session today, nice consistant work and probably slightly helped by the fact that I didn't want to lose to Jonny on any reps after Saturday's race. Loop is a bit less than a mile (1.55) and averaged 5:00s