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Training Log Archive: patjaffe

In the 1 days ending Jan 22, 2022:

activity	#	time	miles		km		+m
Running	2	49:28	7.4	(6:41)	11.91	(4:09)	61
Orienteering	1	34:34	4.25	(8:08)	6.84	(5:03)	64
Total	3	1:24:02	11.65	(7:13)	18.75	(4:29)	125

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Saturday Jan 22, 2022 #

7 AM

Running warm up/down 16:15 [2] 3.35 km (4:51 / km) +13m 4:46 / km
shoes: Brooks Glycerin #4

Running 16:50 [4] 5.11 km (3:18 / km) +31m 3:12 / km
shoes: nvii Crazy Light XXC

Studley parkrun
Pretty happy with this, pb for the course although I have only done it a couple of times. Beautiful morning to be out on the trails, very enjoyable stuff.

8 AM

Orienteering intervals 34:34 6.84 km (5:03 / km) +64m 4:50 / km
shoes: nvii Crazy Light XXC

Jog over to polytech then knockout sprint training with a very strong group. Some nice head to head racing with Aston, a silly error that cost me the w on the first one but otherwise, felt like I was making ok decisions.

9 AM

Running warm up/down 16:23 [2] 3.45 km (4:45 / km) +18m 4:38 / km
shoes: Brooks Glycerin #4

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