Training Log Archive: patjaffeIn the 7 days ending Apr 3, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Apr 3, 2015 #
Event: 2015 Australian Three Days
Running warm up/down 27:43 [3] 5.5 km (5:02 / km)
shoes: Asics Gel-OS Racer
Orienteering race 16:39 [5] 3.95 km (4:13 / km)
shoes: Asics Gel-OS Racer
Easter Sprint, really clean race and so happy with how it went, particularly the school section. I knew I was in pretty good shape but didn't expect a result this good, especially as I hadn't really been focusing on sprints in my training.
Wednesday Apr 1, 2015 #
Running (Easy) 31:28 [3] 6.39 km (4:55 / km)
shoes: Brooks Adrenaline GTS 14
Tuesday Mar 31, 2015 #
Running (Easy) 32:30 [2] 6.75 km (4:49 / km)
shoes: Asics Gel-OS Racer
Run with the cross country squad at school. Everyone else was doing a time trial but I didn't want to do that this close to easter so I just cruised around running with some of the younger kids.
Sunday Mar 29, 2015 #
Running warm up/down 12:45 [2] 2.52 km (5:04 / km)
shoes: Inov-8 Bare Grip 200
Orienteering long 1:17:10 [5] 10.93 km (7:04 / km)
shoes: Inov-8 Bare Grip 200
Couldn't go to the relays this morning so did the M20 course from the 2013 vic long champs at chewton instead. Overall I was really happy with this run, made a couple of very small errors in the circle and had a bit of a slow period in the middle but other than that it was good. Would have just beaten matt although I think it might be a bit thicker in parts now than what it was back then.
Saturday Mar 28, 2015 #
Running (Easy) 30:48 [3] 6.31 km (4:53 / km)
shoes: Brooks Adrenaline GTS 14