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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Running6 5:45:39 43.39(7:58) 69.83(4:57)
  Orienteering2 1:00:13 7.26(8:17) 11.69(5:09)
  Total6 6:45:52 50.65(8:01) 81.52(4:59)

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

Running long 1:40:53 [4] 19.24 km (5:15 / km)
shoes: Brooks Adrenaline GTS 15

Didn't really have any plans for today so headed down to franga to go for a long run with the nankervii. Started at cape schanck lighthouse and went along the clifftops for the first 3k or so which was pretty nice. After that we stuck on the two bays track heading inland which had a a gradual but pretty much constant climb for the next 8k. Ash and Brodie were definitely struggling after a big night last night but I felt nice and strong throughout. Really happy that I chose to come down for this run, nice scenery and trails the whole way.
No train trip on the frankston line would be complete without a few shifty looking blokes and I definitely got a few of them on the way back.
C • 'big night last night' 2

Saturday Nov 21, 2015 #

Running warm up/down 15:55 [3] 3.1 km (5:08 / km)
shoes: Asics Gel-OS Racer

Orienteering race 15:28 [5] 3.39 km (4:34 / km)
shoes: Asics Gel-OS Racer

Sprint into spring at Deakin uni, great courses and area. My run was definitely below par, kept making small mistakes and hesitations throughout the course. Probably a bit as a result of coming from a tough week of exams and training, just didn't feel like I was concentrating on my orienteering processes enough.

Orienteering 13:33 [5] 2.98 km (4:33 / km)
shoes: Asics Gel-OS Racer

Training exercise after the sprint. Two head to head sprints racing Todd. Focused on reading the map more and trying to get more information off it which started to make a bit of a difference.

Orienteering warm up/down 9:12 [3] 1.32 km (6:58 / km)
shoes: Asics Gel-OS Racer

Did a bit of the corridor exercise as warm down.

Friday Nov 20, 2015 #

Running tempo (Threshold run) 1:06:29 [4] 14.81 km (4:29 / km)
shoes: Brooks Adrenaline GTS 15

40min threshold run plus warm up/down. Legs were feeling a bit heavy near the beginning but loosened up by the end.

Thursday Nov 19, 2015 #

Running (Easy) 30:18 [3] 6.31 km (4:48 / km)
shoes: Brooks Adrenaline GTS 15

Wednesday Nov 18, 2015 #

Running warm up/down 29:30 [3] 5.85 km (5:03 / km)
shoes: Asics Gel-OS Racer

Orienteering 22:00 [4] 4.0 km (5:30 / km)
shoes: Asics Gel-OS Racer

Sprint corridor then two short head to head sprint courses.

Monday Nov 16, 2015 #

Running long 1:42:34 [5] 20.52 km (5:00 / km)
shoes: Brooks Adrenaline GTS 15

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