Training Log Archive: patjaffeIn the 7 days ending Dec 10, 2015:
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Thursday Dec 10, 2015 #
Running warm up/down 14:57 [2] 2.67 km (5:36 / km)
shoes: Asics Gel-OS Racer
Warm up+strides
Running race 9:46 [5] 3.0 km (3:15 / km)
shoes: Asics Gel-OS Racer
3k time trial at the melbourne uni track. My goal for this was to get around 9:45 and Pete did an awesome job of pacing me for that. Felt pretty comfortable for the first 2ks while he was leading me but I started feeling it a bit in the lap after he dropped off. Managed to put in a bit of a kick in the last 200 or so to get back on target. I was helped a bit by having the melbourne rebels squad cheer me on for the last few laps which was nice.
Happy to get about the time I was expecting but I'm aiming to get it down to about 9:40 by mid jan and then under 9:30 before jwoc.
Happy to get about the time I was expecting but I'm aiming to get it down to about 9:40 by mid jan and then under 9:30 before jwoc.
Running warm up/down 10:01 [2] 2.02 km (4:58 / km)
shoes: Asics Gel-OS Racer
Tuesday Dec 8, 2015 #
Running (Easy) 40:19 [3] 8.28 km (4:52 / km)
shoes: Brooks Adrenaline GTS 15
Over the top of mt eagle then back home along the river including on a bit of trail id never been on before which was a nice surprise
Monday Dec 7, 2015 #
Running (Easy) 30:26 [3] 6.21 km (4:54 / km)
shoes: Brooks Adrenaline GTS 15
Sunday Dec 6, 2015 #
Running long 1:40:44 [5] 20.48 km (4:55 / km)
shoes: Brooks Adrenaline GTS 15
Long run mainly on the yarra bend single track. A bit tired to begin with but after that all g
Saturday Dec 5, 2015 #
Running (Easy) 41:16 [3] 8.21 km (5:02 / km)
shoes: Brooks Adrenaline GTS 15
Friday Dec 4, 2015 #
Note
Rest Day