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Training Log Archive: patjaffe

In the 7 days ending Feb 1, 2016:

activity

time

miles

Running

4:56:03

37.75

(7:50)

60.76

(4:52)

Orienteering

16:44

2.54

(6:36)

4.08

(4:06)

Core/Strength

15:00

Drills/Technique

12:18

0.37

(32:59)

0.6

(20:30)

Total

5:40:05

40.66

65.44

1:46

0:00

» now

Monday Feb 1, 2016 #

4 PM

Running warm up/down 15:24 [3] 3.15 km (4:53 / km)
shoes: Brooks Adrenaline GTS 15

Drills/Technique (Plyometrics) 12:18 [1] 0.6 km (20:30 / km)
shoes: Brooks Adrenaline GTS 15

C • Plyometrics 2

Running warm up/down 14:04 [2] 2.82 km (4:59 / km)
shoes: Brooks Adrenaline GTS 15

Sunday Jan 31, 2016 #

Running long 1:46:27 [3] 22.1 km (4:49 / km)
shoes: Brooks Adrenaline GTS 15

First two thirds of the run were with pete on the yarra bend singletrack, then did the last bit by myself back home along the river trail.

Saturday Jan 30, 2016 #

Running (Easy) 39:06 [2] 7.77 km (5:02 / km)
shoes: Brooks Adrenaline GTS 15

Feeling a bit sore today so kept it really cruisy

Friday Jan 29, 2016 #

Running (Easy) 44:19 [2] 8.62 km (5:08 / km)
shoes: Brooks Adrenaline GTS 15

I'd been inside for pretty much the whole day so I had a vague idea that it had been raining but then I got out to darebin to find that the creek was about a metre higher than usual. So that kind of mucked up my plan for this run. Eventually managed to find a bridge that wasn't flooded and the rest of the run was alright.

C • Aww patty, was there a pudd... 3

Thursday Jan 28, 2016 #

8 AM

Running tempo (Progression) 53:53 [4] 12.16 km (4:26 / km)
shoes: Brooks Adrenaline GTS 15

Went out to try and do a progression run with Pete as an alternative to my usual thresholds. The plan was to do 4:30 for the first k and then decrease by 10 seconds per k except we ended up doing the second one at 4min flat and because you have to get a negative split each time it ended up getting pretty hard pretty quickly. Was really feeling it on the fifth one so pulled out and had a rest while Pete kept going, then we did 6min at threshold pace to finish off the session. I feel like this could be a really good session but we really stuffed it up today and I think I'm also not quite recovered from the camp.

C • Might have to steal this se... 2

4 PM

Core/Strength 15:00 [1]

Tuesday Jan 26, 2016 #

10 AM

Running warm up/down 15:50 [2] 2.94 km (5:23 / km)
shoes: Asics Gel-OS Racer

Orienteering race 16:44 [5] 4.08 km (4:06 / km)
shoes: Asics Gel-OS Racer

Pretty happy with the race, took it easy at the start to get into the map but after that, just tried to push through with whatever energy I still had left. Lost a bit of time on my routes to 11 and 14. As I was coming into the last control Sue yelled out to me that I was winning (not sure where she got that from) so I started really gunning and ended up stacking while both punching the last control and the finish but all g cause it was SI air.

C • weak sesh. cmon mate 4

Running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: Asics Gel-OS Racer

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