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Training Log Archive: patjaffe

In the 7 days ending Feb 13, 2016:

activity # timemileskm+m
  Running6 5:55:29 46.12(7:42) 74.22(4:47)
  Core/Strength1 20:00
  Total7 6:15:29 46.12 74.22

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SuMoTuWeThFrSa

Saturday Feb 13, 2016 #

9 AM

Running (Easy) 49:14 [3] 9.78 km (5:02 / km)
shoes: Brooks Adrenaline GTS #2

6 PM

Core/Strength 20:00 [1]

Mainly core work
C • Suspicious, 2

Friday Feb 12, 2016 #

6 AM

Running (Easy) 30:22 [3] 5.98 km (5:05 / km)
shoes: Adidas adizero adios

Nice cruisy recovery run before school

Thursday Feb 11, 2016 #

4 PM

Running warm up/down 12:24 [3] 2.47 km (5:01 / km)
shoes: Brooks Adrenaline GTS #2

Running tempo (Threshold run) 35:00 [4] 8.5 km (4:07 / km)
shoes: Brooks Adrenaline GTS #2

Was meant to be a 45min threshold but after a tough hill at about 25 minutes I really started feeling it so I pushed on for a bit but cut it back to 35min. I think the reason I was struggling was a combination of a few things but mainly from being tired from not enough sleep/school starting to get going again.

Running warm up/down 20:08 [3] 3.84 km (5:15 / km)
shoes: Brooks Adrenaline GTS #2

Wednesday Feb 10, 2016 #

Running (Easy) 41:42 [3] 8.49 km (4:55 / km)
shoes: Brooks Adrenaline GTS #2

Tuesday Feb 9, 2016 #

4 PM

Running warm up/down 12:28 [3] 2.64 km (4:43 / km)
shoes: Brooks Adrenaline GTS #2

Running intervals (Tempo ints) 33:20 [4] 7.67 km (4:21 / km)
shoes: Brooks Adrenaline GTS #2

5x5min, 1'40" recoveries. Headed from school down to victoria park which was conveniently just big enough for me to do 5min loops around the outside of it. Paces: 3:44, 3:49, 3:49, 3:42 and 3:46

Running warm up/down 10:23 [2] 2.02 km (5:08 / km)
shoes: Brooks Adrenaline GTS #2

Monday Feb 8, 2016 #

Note

Rest day

Sunday Feb 7, 2016 #

8 AM

Running long 1:50:28 [3] 22.83 km (4:50 / km)
shoes: Brooks Adrenaline GTS 15

Started at westerfolds, did a loop there then back home along the river.
C • Grey 6

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