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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Feb 22, 2016:

activity # timemileskm+m
  Running6 4:14:38 33.62(7:34) 54.1(4:42)
  Orienteering2 1:20:37 9.7(8:19) 15.61(5:10)
  Total6 5:35:15 43.32(7:44) 69.71(4:49)

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Sunday Feb 21, 2016 #

8 AM

Running warm up/down 9:45 [3] 1.86 km (5:15 / km)
shoes: Inov-8 x-talon 212

Orienteering race 1:04:58 [4] 11.47 km (5:40 / km)
shoes: Inov-8 x-talon 212

Bendigo To-Day Hageby.
Started off pretty well, right up the front of the pack, but then made a poor route choice decision trying to go straight to number 6 and executed it poorly so I dropped off the lead group. Found it hard just compassing to really small features in head high undergrowth so made a couple of mistakes in the middle part of the second loop and then after that it was a bit of a hard slog running by myself in this kind of terrain, just couldn't get motivated to keep pushing.

Running warm up/down 26:19 [2] 4.66 km (5:39 / km)
shoes: Inov-8 x-talon 212

Went to check out the pink cliffs

Saturday Feb 20, 2016 #

Event: Bendi-Go To-Day - Heathcote
 
6 PM

Running warm up/down 14:44 [3] 3.13 km (4:42 / km)
shoes: Adidas adizero adios

Orienteering 15:39 [4] 4.14 km (3:47 / km)
shoes: Adidas adizero adios

Running warm up/down 10:22 [2] 2.03 km (5:06 / km)
shoes: Adidas adizero adios

Friday Feb 19, 2016 #

6 PM

Running (Easy) 30:26 [3] 6.23 km (4:53 / km)
shoes: Adidas adizero adios

Thursday Feb 18, 2016 #

4 PM

Running warm up/down 13:23 [3] 2.64 km (5:04 / km)
shoes: Brooks Adrenaline GTS #2

Running tempo (Threshold run) 45:00 [4] 11.15 km (4:02 / km)
shoes: Brooks Adrenaline GTS #2

Felt nice and strong today and actually enjoyed this session a fair bit for the first time in a while. Ran into Warren who was out for a ride and we had a chat for a bit which helped to push me on in the middle part (although it was a bit of a struggle keeping up with him and talking at the same time).

Running warm up/down 11:28 [2] 2.24 km (5:07 / km)
shoes: Brooks Adrenaline GTS #2

Wednesday Feb 17, 2016 #

5 PM

Running 33:37 [3] 6.67 km (5:02 / km)
shoes: Brooks Adrenaline GTS #2

Tuesday Feb 16, 2016 #

6 PM

Running warm up/down 14:01 [3] 2.88 km (4:52 / km)
shoes: Adidas adizero adios

Running intervals (Tempo ints) 30:30 [4] 7.47 km (4:05 / km)
shoes: Adidas adizero adios

3x8min, 2'10" recoveries

Running warm up/down 15:03 [2] 3.14 km (4:48 / km)
shoes: Adidas adizero adios

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