Orienteering long 1:20:00 [3] shoes: inov8 x-talon 212 #2
Wanted a reasonably cruisy long run given that this week's been a rest week and I'm still getting over a cold. Headed out to Mt Franklin Gorge for a long training that I stole from bryan's doma. Nowhere near as challenging as last week's terrain but still pretty enjoyable with really nice forest the whole way and a few interesting sections.
10 400s plus a bonus one with my school xc team. All of them at a pretty quick pace (65-70)s but with reasonably long recoveries. Starting to get the speed back in the legs