Training Log Archive: patjaffeIn the 7 days ending Jun 26, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 26, 2016 #
6 PM
Running (Easy) 30:06 [3] 5.55 km (5:25 / km)
shoes: inov8 x-talon 212 #2
Thursday Jun 23, 2016 #
4 PM
Running warm up/down 13:30 [3] 2.74 km (4:56 / km)
shoes: Brooks Adrenaline GTS #2
Running intervals (VO2 Max ints) 20:35 [4] 4.56 km (4:31 / km)
shoes: Brooks Adrenaline GTS #2
600x3, 400x3, 200x3. Pretty windy again so a bit of a struggle but still happy enough with where my speed is sitting.
Running warm up/down 10:33 [2] 2.08 km (5:04 / km)
shoes: Brooks Adrenaline GTS #2
Wednesday Jun 22, 2016 #
5 PM
Running (Easy) 30:25 [3] 6.22 km (4:53 / km)
shoes: Brooks Adrenaline GTS #2
Tuesday Jun 21, 2016 #
3 PM
Running warm up/down 14:18 [2] 2.98 km (4:48 / km)
shoes: Adidas adizero adios
Running intervals (VO2 Max ints) 24:00 [4] 5.56 km (4:19 / km)
shoes: Adidas adizero adios
12x400m on a 2min cycle. Made a lot harder than it should have been through doing it on a not at all oval shaped oval at school with a lot of corners, a strong head wind for one half of it and muddy surface for the other half. So the 400m times were a lot slower than they would normally be but kept them reasonably consistent so I guess thats ok.
Running warm up/down 10:36 [2] 1.91 km (5:33 / km)
shoes: Adidas adizero adios