Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Dec 20, 2016:

activity

time

miles

Orienteering

4:07:50

21.46

(11:33)

34.54

(7:10)

Running

2:40:05

20.45

(7:50)

32.91

(4:52)

Total

6:47:55

41.91

(9:44)

67.45

(6:03)

1:48

0:00

» now

Tuesday Dec 20, 2016 #

Note
(rest day)

Apparently you're not allowed to train the day after you have four wisdom teeth taken out

C • Correct! 1

Monday Dec 19, 2016 #

8 AM

Running long 1:48:03 [3] 22.42 km (4:49 / km)
shoes: New Balance Hierro

Sunday Dec 18, 2016 #

4 PM

Running (Easy) 40:20 [3] 8.39 km (4:48 / km)
shoes: New Balance Hierro

Saturday Dec 17, 2016 #

Orienteering 32:32 [4] 4.79 km (6:48 / km)
shoes: inov8 x-talon 212 #2

Friday Dec 16, 2016 #

9 AM

Running warm up/down 11:42 [2] 2.1 km (5:34 / km)
shoes: VJ Bold-6

Orienteering race 28:23 [5] 5.03 km (5:39 / km)
shoes: VJ Bold-6

Scott's Ferry South- Camp Champs.
A couple of very minor misses early then settled into a good routine before a 1.5min error at the end due to poor discipline while exiting the control. Other than that, pretty happy with how I was able to apply the week's work into a race environment.

Orienteering warm up/down 17:59 [3] 2.33 km (7:43 / km)
shoes: VJ Bold-6

Collecting controls

Orienteering intervals 22:30 [4] 4.41 km (5:06 / km)
shoes: VJ Bold-6

Party hat relay

2 PM

Orienteering 16:41 [2] 1.54 km (10:50 / km)
shoes: inov8 x-talon 212 #2

Forest 'sprint' at Mt Lees Reserve. Was promised a different orienteering experience and it delivered that, still I don't think NZ native bush will make it onto my list of favourite terrain types.

Thursday Dec 15, 2016 #

10 AM

Orienteering warm up/down 18:59 [3] 3.01 km (6:18 / km)
shoes: VJ Bold-6

Compass exercise

Orienteering 47:57 [3] 6.04 km (7:56 / km)
shoes: VJ Bold-6

Pairs training with Jarrah

Orienteering warm up/down 22:56 [3] 2.75 km (8:20 / km)
shoes: VJ Bold-6

Contours only circle map. Learnt that this terrain type is a lot harder without compass but stayed in contact nicely except for one control where I drifted a bit while exiting

Wednesday Dec 14, 2016 #

3 PM

Orienteering (Easy) 39:53 [3] 4.64 km (8:36 / km)
shoes: inov8 x-talon 212 #2

A map called 'prickly sands' is never going to be a 100% pain free experience but I ended up enjoying this quite a bit. Did most of the control picking course that was set plus some extra in the pine forest section because it was a bit nicer.

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