Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Jan 1, 2017:

activity

time

miles

Orienteering

4:09:40

18.98

(13:09)

30.55

(8:10)

Running

2:06:40

15.29

(8:17)

24.61

(5:09)

Total

6:16:20

34.27

(10:59)

55.16

(6:49)

1:31

0:00

» now

Sunday Jan 1, 2017 #

3 PM

Running (Easy) 41:02 [2] 8.45 km (4:51 / km)
shoes: New Balance Hierro

Saturday Dec 31, 2016 #

8 AM

Running warm up/down 10:15 [2] 1.92 km (5:20 / km)
shoes: inov8 x-talon 212 #2

Orienteering tempo 44:32 [4] 5.01 km (8:53 / km)
shoes: inov8 x-talon 212 #2

Middle distance on Mt Barambogie South. Nice challenging course, with a lot of extra green to lower the vis and running speed. Orienteering pretty well at the moment other than one control where there was heaps of unmapped green and I stopped too early. http://doma.orienteering.asn.au/show_map.php?user=...

In other news, yesterday while we were driving near Beechworth we discovered rowdy flat 2.0. It's a bit smaller but still big enough for a middle I reckon and it looks awesome

Running warm up/down 14:23 [1] 2.66 km (5:24 / km)
shoes: inov8 x-talon 212 #2

Friday Dec 30, 2016 #

8 AM

Running warm up/down 10:03 [1] 1.8 km (5:35 / km)
shoes: inov8 x-talon 212 #2

Orienteering intervals (Threshold ints) 1:08:18 [4] 7.18 km (9:31 / km)
shoes: inov8 x-talon 212 #2

Intervals+ warm down on a brutal long distance course from when the Danes were out that I'd never done. Mostly good orienteering other than one poor routechoice and pulling up early on a couple of controls.

Thursday Dec 29, 2016 #

9 PM

Orienteering (Night) 45:08 [3] 4.34 km (10:24 / km)
shoes: inov8 x-talon 212 #2

Maze exercise at Kangaroo Crossing. Would have been a hard training during the day but I surprised myself with how well I coped with the challenge in the end, even if I was very slow doing it. The good news with running here at night was that my headlamp was great for lighting up the spiders really nicely, the bad news was that each time I only had about 0.5 seconds to react and duck them which lead to a lot of direct hits

Tuesday Dec 27, 2016 #

9 AM

Running (Easy) 50:57 [2] 9.78 km (5:13 / km)
shoes: New Balance Hierro

Exploring some trails near Niicegarryville

Monday Dec 26, 2016 #

8 AM

Orienteering long 1:31:42 [3] 14.02 km (6:32 / km)
shoes: inov8 x-talon 212 #2

Long run at Mt Franklin Gorge. Think I had the wrong mindset right from the start, whenever I try to orienteer at easy run pace I tend to switch off a bit which definitely happened in this run. At least I'm getting better at noticing it though and it was still a beaut bit of forest to be out in.

C • Mt Franklin Gorge 2

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