Training Log Archive: patjaffeIn the 7 days ending Jan 12, 2017:
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Thursday Jan 12, 2017 #
1 PM
Running tempo (Threshold run) 1:18:14 [3] 17.07 km (4:35 / km)
shoes: inov8 x-talon 212 #2
40min Threshold + warm up/down
Headed up into the downs for the first time and found some really nice areas. Pretty cold/wet/muddy/rainy/cloudy but that's to be expected I guess.
Headed up into the downs for the first time and found some really nice areas. Pretty cold/wet/muddy/rainy/cloudy but that's to be expected I guess.
Wednesday Jan 11, 2017 #
6 AM
Running (Easy) 30:02 [2] 6.1 km (4:55 / km)
shoes: inov8 x-talon 212 #2
Tuesday Jan 10, 2017 #
7 AM
Running (Easy) 42:19 [3] 8.55 km (4:57 / km)
shoes: inov8 x-talon 212 #2
4 PM
Core/Strength 35:00 [1]
Got really lucky in that there was a whole bunch of gym stuff left in my room (including a huge tub of protein powder) so I'm really well set up to do strength work. Started with a pretty basic body weight circuit to ease back into it but I'll be able to build it up well over the next few months
Monday Jan 9, 2017 #
7 AM
Running intervals (Threshold) 1:10:30 [4] 15.62 km (4:31 / km)
shoes: New Balance Hierro
4x10' (2')
Mix of road running and muddy fields so pretty inconsistent pace but still a decent enough effort.
Mix of road running and muddy fields so pretty inconsistent pace but still a decent enough effort.
Sunday Jan 8, 2017 #
8 AM
Running (Easy) 32:38 [3] 6.76 km (4:50 / km)
shoes: New Balance Hierro
First run in the uk exploring the grounds of my home for the year. Not even that cold, real nice place for running and saw 11 squirrels so a pretty successful run all up. Still a bit jetlagged but starting to get over it